Beefcastle . v10:00/1:00r...11 SkiErg
7,862m
Meters
30:00.0
Time
1:54.4
Pace
552
Calories
160
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,008m |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 33 |
| Stroke Count | 991 |
| Drag Factor | 84 |
July 15, 2022 13:15:11
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,862m | 1:54.4 | 233 | 1102 | 33 | 160 | |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 27 | 140 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 36 | 154 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 36 | 155 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 36 | 157 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 36 | 158 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 36 | 160 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 36 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 36 | 165 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 36 | 171 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 36 | 168 | |
| r: 1:00 | 14m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 36 | 171 | |
| r146m |
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Workout Graph
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