Beefcastle . v10:00/r...8 SkiErg
8,102m
Meters
31:00.0
Time
1:54.7
Pace
565
Calories
157
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,208m |
| Overall Time | 37:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 34 |
| Stroke Count | 1076 |
| Drag Factor | 84 |
July 17, 2022 20:07:01
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,102m | 1:54.7 | 231 | 1096 | 34 | 157 | |
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 32 | 143 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 36 | 157 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 36 | 156 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 36 | 155 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 36 | 158 | |
| r: 1:00 | 14m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 36 | 160 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 36 | 164 | |
| r: 1:00 | 15m | ||||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 36 | 170 | |
| r106m |
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Workout Graph
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