Beefcastle . v10:00/3:00r...6 row
6,603m
Meters
25:00.0
Time
1:53.5
Pace
466
Calories
165
Heart Rate
| Rest Distance | 4m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,607m |
| Overall Time | 28:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 22 |
| Stroke Count | 562 |
| Drag Factor | 120 |
July 19, 2022 06:43:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,603m | 1:53.5 | 239 | 1121 | 22 | 165 | |
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 22 | 142 | |
| r: 3:00 | 4m | ||||||
| 5:00.0 | 1,328m | 1:52.9 | 243 | 1135 | 20 | 156 | |
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 22 | 167 | |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 24 | 172 | |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 26 | 176 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 177 | |
| r4m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.