Beefcastle . v10:00/3:00r...5 SkiErg
10,142m
Meters
40:00.0
Time
1:58.3
Pace
684
Calories
152
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,208m |
| Overall Time | 46:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 34 |
| Stroke Count | 1369 |
| Drag Factor | 84 |
July 25, 2022 06:43:58
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,142m | 1:58.3 | 211 | 1027 | 34 | 152 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 32 | 133 | |
| r: 3:00 | 18m | ||||||
| 12:00.0 | 3,026m | 1:58.9 | 208 | 1015 | 34 | 148 | |
| r: 1:00 | 14m | ||||||
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 35 | 155 | |
| r: 1:00 | 19m | ||||||
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 36 | 161 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 37 | 166 | |
| r66m |
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Workout Graph
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