Beefcastle . v10:00/1:00r...5 SkiErg
5,436m
Meters
20:00.0
Time
1:50.3
Pace
403
Calories
169
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 5,490m |
| Overall Time | 28:30.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 37 |
| Stroke Count | 738 |
| Drag Factor | 88 |
July 26, 2022 07:05:18
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,436m | 1:50.3 | 260 | 1195 | 37 | 169 | |
| 10:00.0 | 2,472m | 2:01.3 | 196 | 973 | 34 | 147 | |
| r: 1:00 | 18m | ||||||
| 2:30.0 | 746m | 1:40.5 | 344 | 1485 | 40 | 172 | |
| r: 2:30 | 14m | ||||||
| 2:30.0 | 739m | 1:41.4 | 335 | 1452 | 40 | 173 | |
| r: 2:30 | 17m | ||||||
| 2:30.0 | 738m | 1:41.6 | 333 | 1447 | 40 | 178 | |
| r: 2:30 | 5m | ||||||
| 2:30.0 | 741m | 1:41.2 | 338 | 1461 | 40 | 178 | |
| r54m |
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Workout Graph
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