Beefcastle . v10:00/3:00r...5 SkiErg
7,419m
Meters
30:00.0
Time
2:01.3
Pace
487
Calories
150
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,434m |
| Overall Time | 33:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 946 |
| Drag Factor | 94 |
July 27, 2022 07:03:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,419m | 2:01.3 | 196 | 974 | 31 | 150 | |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 33 | 143 | |
| r: 3:00 | 15m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 28 | 146 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 30 | 151 | |
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 32 | 157 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 34 | 156 | |
| r15m |
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Workout Graph
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