Beefcastle . v10:00/3:00r...6 SkiErg
8,208m
Meters
31:00.0
Time
1:53.3
Pace
586
Calories
161
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,284m |
| Overall Time | 46:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 87 |
July 28, 2022 06:16:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 8,208m | 1:53.3 | 241 | 1128 | 32 | 161 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 30 | 134 | |
| r: 3:00 | 18m | ||||||
| 6:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 30 | 156 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 34 | 167 | |
| r: 3:00 | 17m | ||||||
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 36 | 170 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 38 | 170 | |
| r: 3:00 | 13m | ||||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 40 | 168 | |
| r76m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.