Beefcastle . v10:00/1:00r...16 SkiErg
6,816m
Meters
25:00.0
Time
1:50.0
Pace
506
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,001m |
| Overall Time | 40:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Count | 855 |
July 31, 2022 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,816m | 1:50.0 | 263 | 1204 | ||
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 32 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 16m | |||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 36 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 36 | |
| r: 1:00 | 10m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 36 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| r185m |
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