Beefcastle . v1000m/r...3 row
3,000m
Meters
13:19.7
Time
2:13.2
Pace
178
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 13:19.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 21 |
| Stroke Count | 288 |
| Drag Factor | 138 |
August 01, 2022 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:19.7 | 3,000m | 2:13.2 | 148 | 808 | 21 | 127 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | 124 |
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 22 | 127 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 23 | 130 |
| r0m |
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Workout Graph
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