Beefcastle . v4:00/2:00r...4 SkiErg
1,160m
Meters
5:00.0
Time
2:09.3
Pace
137
Calories
108
Heart Rate
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,192m |
| Overall Time | 9:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 91 |
August 02, 2022 07:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 33 | 108 | |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 33 | 135 | |
| r: 2:00 | 15m | ||||||
| 0 | 95 | ||||||
| r: 1:00 | 0m | ||||||
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 51 | 94 | |
| r: 1:00 | 17m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 51 | 108 | |
| r32m |
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Workout Graph
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