Beefcastle . v10:00/3:00r...6 SkiErg
8,553m
Meters
35:00.0
Time
2:02.7
Pace
553
Calories
145
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,565m |
| Overall Time | 38:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 33 |
| Stroke Count | 1155 |
| Drag Factor | 92 |
August 03, 2022 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,553m | 2:02.7 | 189 | 951 | 33 | 145 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 31 | 131 | |
| r: 3:00 | 12m | ||||||
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 30 | 134 | |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 | 142 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 34 | 150 | |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 36 | 156 | |
| 5:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 38 | 162 | |
| r12m |
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Workout Graph
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