Beefcastle . v10:00/3:00r...3 SkiErg
6,412m
Meters
24:23.2
Time
1:54.0
Pace
455
Calories
159
Heart Rate
| Rest Distance | 35m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,447m |
| Overall Time | 32:23.2 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 35 |
| Stroke Count | 861 |
| Drag Factor | 84 |
August 04, 2022 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.2 | 6,412m | 1:54.0 | 236 | 1110 | 35 | 159 | |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 33 | 138 | |
| r: 3:00 | 13m | ||||||
| 7:15.5 | 2,000m | 1:48.8 | 271 | 1233 | 36 | 168 | |
| r: 5:00 | 22m | ||||||
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 38 | 173 | |
| r35m |
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Workout Graph
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