Beefcastle . 500m row
500m
Meters
1:38.4
Time
1:38.4
Pace
39
Calories
142
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 28 |
| Stroke Count | 46 |
| Drag Factor | 108 |
August 08, 2022 07:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 28 | 142 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 29 | 123 |
| 0:19.3 | 200m | 1:36.5 | 389 | 1640 | 28 | 137 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 28 | 146 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 31 | 152 |
| 0:19.7 | 500m | 1:38.5 | 366 | 1560 | 24 | 154 |
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Workout Graph
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