Beefcastle . 400m row
400m
Meters
1:17.6
Time
1:37.0
Pace
32
Calories
151
Heart Rate
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1619 |
| Stroke Rate | 29 |
| Stroke Count | 37 |
August 08, 2022 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17.6 | 400m | 1:37.0 | 383 | 1619 | 29 | 151 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 30 | 139 |
| 0:19.1 | 200m | 1:35.5 | 402 | 1682 | 28 | 150 |
| 0:19.2 | 300m | 1:36.0 | 396 | 1661 | 28 | 157 |
| 0:19.6 | 400m | 1:38.0 | 372 | 1579 | 31 | 160 |
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Workout Graph
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