Beefcastle . 300m row
300m
Meters
0:57.4
Time
1:35.6
Pace
25
Calories
152
Heart Rate
| Average Watts | 400 |
|---|---|
| Calories Per Hour | 1675 |
| Stroke Rate | 30 |
| Stroke Count | 29 |
| Drag Factor | 109 |
August 08, 2022 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 30 | 152 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 143 |
| 0:18.9 | 200m | 1:34.5 | 415 | 1727 | 29 | 154 |
| 0:19.0 | 300m | 1:35.0 | 408 | 1704 | 32 | 161 |
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Workout Graph
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