Beefcastle . v500m/1:00r...5 row
1,500m
Meters
4:49.7
Time
1:36.5
Pace
128
Calories
164
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,680m |
| Overall Time | 8:49.7 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 30 |
| Stroke Count | 238 |
| Drag Factor | 108 |
August 08, 2022 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:49.7 | 1,500m | 1:36.5 | 389 | 1637 | 30 | 164 | |
| 1:36.5 | 500m | 1:36.5 | 389 | 1640 | 29 | 167 | |
| r: 1:00 | 53m | ||||||
| 1:17.8 | 400m | 1:37.2 | 381 | 1609 | 29 | 171 | |
| r: 1:00 | 50m | ||||||
| 0:57.4 | 300m | 1:35.6 | 400 | 1675 | 30 | 170 | |
| r: 1:00 | 39m | ||||||
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 31 | 164 | |
| r: 1:00 | 38m | ||||||
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 31 | 150 | |
| r180m |
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Workout Graph
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