Beefcastle . 10:00 row
2,377m
Meters
10:00.0
Time
2:06.2
Pace
147
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 49 |
| Stroke Count | 492 |
| Drag Factor | 108 |
August 08, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,377m | 2:06.2 | 174 | 899 | 49 | 153 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 49 | 149 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 50 | 152 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 52 | 154 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 50 | 156 |
| 10:00.0 | 475m | 2:06.3 | 174 | 897 | 45 | 156 |
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Workout Graph
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