Beefcastle . v10:00/1:00r...4 row
10,538
Meters
40:00.0
Time
1:53.8
Pace
749
Calories
160
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,561 |
| Overall Time | 47:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 108 |
August 11, 2022 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,538 | 1:53.8 | 237 | 1115 | 22 | 160 | |
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 18 | 132 | |
| 10:00.0 | 2,730 | 1:49.8 | 264 | 1207 | 24 | 162 | |
| r: 3:00 | 12 | ||||||
| 10:00.0 | 2,733 | 1:49.7 | 265 | 1210 | 24 | 171 | |
| r: 3:00 | 11 | ||||||
| 10:00.0 | 2,737 | 1:49.6 | 266 | 1214 | 24 | 177 | |
| r23 |
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Workout Graph
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