Beefcastle . v10:00/0:30r...2 SkiErg
8,281
Meters
35:00.0
Time
2:06.7
Pace
519
Calories
130
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 8,295 |
| Overall Time | 35:30.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 1175 |
| Drag Factor | 84 |
August 14, 2022 19:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,281 | 2:06.7 | 172 | 890 | 33 | 130 | |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 30 | 116 | |
| r: 0:30 | 14 | ||||||
| 25:00.0 | 6,005 | 2:04.8 | 180 | 918 | 35 | 145 | |
| r14 |
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Workout Graph
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