Beefcastle . v0:30/0:30r...3 SkiErg
462m
Meters
1:30.0
Time
1:37.4
Pace
39
Calories
155
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 481m |
| Overall Time | 2:30.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 40 |
| Stroke Count | 60 |
August 22, 2022 06:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 40 | 155 | |
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 149 | |
| r: 0:30 | 10m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 158 | |
| r: 0:30 | 9m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 158 | |
| r19m |
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Workout Graph
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