Beefcastle . v10:00/1:00r...3 SkiErg
10,272
Meters
40:45.0
Time
1:59.0
Pace
693
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,286 |
| Overall Time | 44:45.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 30 |
| Stroke Count | 1242 |
August 26, 2022 16:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.0 | 10,272 | 1:59.0 | 208 | 1014 | 30 | |
| 10:00.0 | 2,272 | 2:12.0 | 152 | 823 | 29 | |
| r: 1:00 | 7 | |||||
| 15:36.2 | 4,000 | 1:57.0 | 218 | 1051 | 30 | |
| r: 3:00 | 7 | |||||
| 15:08.8 | 4,000 | 1:53.6 | 239 | 1121 | 32 | |
| r14 |
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Workout Graph
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