Beefcastle . v10:00/3:00r...5 SkiErg
4,277m
Meters
16:00.0
Time
1:52.2
Pace
317
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 37:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 36 |
| Stroke Count | 574 |
August 29, 2022 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,277m | 1:52.2 | 248 | 1152 | 36 | |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 33 | |
| r: 3:00 | 17m | |||||
| 1:30.0 | 473m | 1:35.1 | 406 | 1698 | 41 | |
| r: 6:00 | 14m | |||||
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 42 | |
| r: 6:00 | 15m | |||||
| 1:30.0 | 469m | 1:35.9 | 396 | 1663 | 42 | |
| r: 6:00 | 16m | |||||
| 1:30.0 | 475m | 1:34.7 | 412 | 1716 | 42 | |
| r62m |
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Workout Graph
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