Beefcastle . v10:00/3:00r...6 SkiErg
6,155m
Meters
22:46.8
Time
1:51.0
Pace
454
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,247m |
| Overall Time | 33:46.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 38 |
| Stroke Count | 886 |
August 30, 2022 07:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.8 | 6,155m | 1:51.0 | 256 | 1180 | 38 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 34 | |
| r: 3:00 | 16m | |||||
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 47 | |
| r: 2:00 | 16m | |||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 41 | |
| r: 2:00 | 23m | |||||
| 2:33.1 | 750m | 1:42.0 | 329 | 1432 | 40 | |
| r: 2:00 | 17m | |||||
| 2:33.9 | 750m | 1:42.6 | 324 | 1415 | 41 | |
| r: 2:00 | 20m | |||||
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 43 | |
| r92m |
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Workout Graph
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