Beefcastle . v10:00/3:00r...4 SkiErg
7,140m
Meters
28:00.0
Time
1:57.6
Pace
488
Calories
155
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,178m |
| Overall Time | 33:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 34 |
| Stroke Count | 973 |
| Drag Factor | 88 |
September 07, 2022 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,140m | 1:57.6 | 215 | 1039 | 34 | 155 | |
| 10:00.0 | 2,372m | 2:06.4 | 173 | 895 | 33 | 135 | |
| r: 3:00 | 13m | ||||||
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 35 | 153 | |
| r: 1:00 | 7m | ||||||
| 6:00.0 | 1,595m | 1:52.8 | 244 | 1138 | 36 | 162 | |
| r: 1:00 | 18m | ||||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 37 | 170 | |
| r38m |
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Workout Graph
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