Beefcastle . v10:00/3:00r...5 row
8,501m
Meters
30:59.4
Time
1:49.3
Pace
634
Calories
162
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,566m |
| Overall Time | 45:59.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 26 |
| Stroke Count | 821 |
| Drag Factor | 140 |
September 09, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:59.4 | 8,501m | 1:49.3 | 268 | 1220 | 26 | 162 | |
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 23 | 131 | |
| r: 3:00 | 14m | ||||||
| 5:16.7 | 1,500m | 1:45.5 | 298 | 1323 | 28 | 161 | |
| r: 4:00 | 15m | ||||||
| 5:15.5 | 1,500m | 1:45.1 | 301 | 1335 | 28 | 168 | |
| r: 4:00 | 22m | ||||||
| 5:14.6 | 1,500m | 1:44.8 | 303 | 1344 | 28 | 173 | |
| r: 4:00 | 14m | ||||||
| 5:12.6 | 1,500m | 1:44.2 | 309 | 1364 | 28 | 180 | |
| r65m |
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Workout Graph
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