Beefcastle . v5:00/r...4 SkiErg
5,145m
Meters
20:00.0
Time
1:56.6
Pace
352
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,145m |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 620 |
| Drag Factor | 89 |
September 10, 2022 09:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,145m | 1:56.6 | 221 | 1059 | 31 | 149 |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 28 | 134 |
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 30 | 147 |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 32 | 156 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 34 | 162 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.