Beefcastle . v10:00/3:00r...10 SkiErg
6,127m
Meters
23:30.0
Time
1:55.0
Pace
426
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,243m |
| Overall Time | 34:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 760 |
| Drag Factor | 84 |
September 13, 2022 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.0 | 6,127m | 1:55.0 | 230 | 1090 | 32 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 33 | |
| r: 3:00 | 9m | |||||
| 1:30.0 | 409m | 1:50.0 | 263 | 1204 | 32 | |
| r: 1:00 | 12m | |||||
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 32 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 32 | |
| r: 1:00 | 10m | |||||
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 32 | |
| r: 1:00 | 10m | |||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:00 | 13m | |||||
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 32 | |
| r: 1:00 | 19m | |||||
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 32 | |
| r: 1:00 | 15m | |||||
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 32 | |
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.