Beefcastle . v1:00/1:00r...16 row
4,870m
Meters
16:00.0
Time
1:38.5
Pace
410
Calories
158
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 34:00.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 136 |
September 14, 2022 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,870m | 1:38.5 | 366 | 1558 | 25 | 158 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 22 | 137 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 143 | |
| r: 1:00 | 7m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 22 | 150 | |
| r: 1:00 | 9m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 22 | 154 | |
| r: 2:00 | 7m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 154 | |
| r: 1:00 | 8m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 157 | |
| r: 1:00 | 16m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 24 | 160 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | 160 | |
| r: 2:00 | 9m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 162 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 164 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 165 | |
| r: 1:00 | 14m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 26 | 165 | |
| r: 2:00 | 11m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 28 | 163 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 28 | 165 | |
| r: 1:00 | 18m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 169 | |
| r: 1:00 | 12m | ||||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 28 | 171 | |
| r180m |
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Workout Graph
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