Beefcastle . v10:00/3:00r...4 SkiErg
7,452m
Meters
28:00.0
Time
1:52.7
Pace
538
Calories
163
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,497m |
| Overall Time | 37:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 34 |
| Stroke Count | 963 |
| Drag Factor | 86 |
September 15, 2022 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,452m | 1:52.7 | 244 | 1141 | 34 | 163 | |
| 10:00.0 | 2,402m | 2:04.8 | 180 | 918 | 32 | 136 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 36 | 167 | |
| r: 3:00 | 19m | ||||||
| 6:00.0 | 1,675m | 1:47.4 | 282 | 1270 | 36 | 173 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 36 | 179 | |
| r45m |
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Workout Graph
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