Beefcastle . 25:00 row
6,310m
Meters
25:00.0
Time
1:58.8
Pace
421
Calories
151
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 18 |
| Stroke Count | 475 |
| Drag Factor | 149 |
September 16, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,310m | 1:58.8 | 208 | 1017 | 18 | 151 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 19 | 135 |
| 10:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 18 | 145 |
| 15:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 155 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 19 | 157 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 163 |
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Workout Graph
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