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Beefcastle . v10:00/1:00r...21 SkiErg

5,527m

Meters

20:00.0

Time

1:48.5

Pace

421

Calories

153

Heart Rate

Rest Distance292m
Rest Time17:30.0
Overall Distance5,819m
Overall Time37:30.0
Average Watts274
Calories Per Hour1241
Stroke Rate39
Stroke Count793
Drag Factor88

September 17, 2022 08:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,527m 1:48.5 274 1241 39 153
10:00.0 2,426m 2:03.6 185 936 33 135
r: 1:00 6m
0:30.0 147m 1:42.0 329 1433 46 140
r: 0:30 9m
0:30.0 149m 1:40.6 343 1480 46 144
r: 0:30 18m
0:30.0 153m 1:38.0 371 1578 46 154
r: 0:30 14m
0:30.0 153m 1:38.0 371 1578 46 154
r: 0:30 18m
0:30.0 151m 1:39.3 357 1528 46 153
r: 0:30 17m
0:30.0 152m 1:38.6 364 1553 46 155
r: 1:00 18m
0:30.0 138m 1:48.6 273 1237 46 151
r: 1:00 14m
0:30.0 158m 1:34.9 409 1707 46 153
r: 1:00 13m
0:30.0 157m 1:35.5 401 1681 46 150
r: 1:00 15m
0:30.0 158m 1:34.9 409 1707 46 154
r: 1:00 17m
0:30.0 159m 1:34.3 417 1734 46 159
r: 1:00 11m
0:30.0 156m 1:36.1 394 1654 46 154
r: 1:00 19m
0:30.0 159m 1:34.3 417 1734 46 157
r: 1:00 13m
0:30.0 158m 1:34.9 409 1707 46 157
r: 1:00 13m
0:30.0 160m 1:33.7 425 1761 48 159
r: 1:00 17m
0:30.0 158m 1:34.9 409 1707 46 158
r: 1:00 15m
0:30.0 158m 1:34.9 409 1707 46 158
r: 1:00 16m
0:30.0 158m 1:34.9 409 1707 46 158
r: 1:00 15m
0:30.0 158m 1:34.9 409 1707 46 158
r: 1:00 14m
0:30.0 161m 1:33.1 433 1789 46 162
r292m

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