Beefcastle . v10:00/3:00r...9 SkiErg
6,117m
Meters
22:00.0
Time
1:47.8
Pace
471
Calories
165
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,242m |
| Overall Time | 46:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 35 |
| Stroke Count | 783 |
| Drag Factor | 88 |
September 19, 2022 12:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 6,117m | 1:47.8 | 279 | 1258 | 35 | 165 | |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 30 | 139 | |
| r: 3:00 | 13m | ||||||
| 1:30.0 | 452m | 1:39.5 | 355 | 1520 | 39 | 162 | |
| r: 3:00 | 24m | ||||||
| 1:30.0 | 461m | 1:37.6 | 376 | 1595 | 40 | 164 | |
| r: 3:00 | 17m | ||||||
| 1:30.0 | 463m | 1:37.1 | 381 | 1612 | 40 | 169 | |
| r: 3:00 | 12m | ||||||
| 1:30.0 | 462m | 1:37.4 | 379 | 1603 | 40 | 170 | |
| r: 3:00 | 16m | ||||||
| 1:30.0 | 460m | 1:37.8 | 374 | 1586 | 40 | 170 | |
| r: 3:00 | 15m | ||||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 40 | 169 | |
| r: 3:00 | 11m | ||||||
| 1:30.0 | 457m | 1:38.4 | 367 | 1561 | 40 | 169 | |
| r: 3:00 | 17m | ||||||
| 1:30.0 | 464m | 1:36.9 | 384 | 1620 | 40 | 173 | |
| r125m |
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Workout Graph
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