Beefcastle . v10:00/1:00r...5 SkiErg
7,402m
Meters
27:29.5
Time
1:51.4
Pace
542
Calories
167
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,495m |
| Overall Time | 43:29.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 45 |
| Stroke Count | 1251 |
| Drag Factor | 85 |
September 20, 2022 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:29.5 | 7,402m | 1:51.4 | 253 | 1170 | 45 | 167 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 33 | 137 | |
| r: 1:00 | 21m | ||||||
| 7:00.4 | 2,000m | 1:45.1 | 301 | 1337 | 52 | 175 | |
| r: 5:00 | 21m | ||||||
| 5:18.5 | 1,500m | 1:46.1 | 292 | 1306 | 52 | 178 | |
| r: 5:00 | 30m | ||||||
| 3:30.7 | 1,000m | 1:45.3 | 299 | 1330 | 52 | 175 | |
| r: 5:00 | 21m | ||||||
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 56 | 174 | |
| r93m |
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Workout Graph
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