Beefcastle . v10:00/3:00r...6 SkiErg
6,191m
Meters
22:45.2
Time
1:50.2
Pace
462
Calories
173
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,304m |
| Overall Time | 37:45.2 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 36 |
| Stroke Count | 830 |
| Drag Factor | 85 |
September 22, 2022 12:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:45.2 | 6,191m | 1:50.2 | 261 | 1198 | 36 | 173 | |
| 10:00.0 | 2,442m | 2:02.8 | 189 | 949 | 33 | 158 | |
| r: 3:00 | 10m | ||||||
| 4:19.9 | 1,250m | 1:43.9 | 312 | 1372 | 38 | 176 | |
| r: 3:00 | 31m | ||||||
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 38 | 180 | |
| r: 3:00 | 19m | ||||||
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 39 | 181 | |
| r: 3:00 | 35m | ||||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 40 | 179 | |
| r: 3:00 | 18m | ||||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 40 | 167 | |
| r113m |
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Workout Graph
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