Beefcastle . v10:00/3:00r...3 SkiErg
4,844m
Meters
18:32.6
Time
1:54.8
Pace
340
Calories
162
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,891m |
| Overall Time | 26:32.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 648 |
| Drag Factor | 84 |
September 23, 2022 06:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:32.6 | 4,844m | 1:54.8 | 231 | 1095 | 34 | 162 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 33 | 147 | |
| r: 3:00 | 16m | ||||||
| 4:18.7 | 1,200m | 1:47.7 | 279 | 1261 | 36 | 167 | |
| r: 5:00 | 31m | ||||||
| 4:13.9 | 1,200m | 1:45.7 | 296 | 1317 | 38 | 174 | |
| r47m |
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Workout Graph
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