Beefcastle . v500m/1:00r...10 row

3,000m

Meters

9:32.6

Time

1:35.4

Pace

263

Calories

164

Heart Rate

Rest Distance197m
Rest Time10:00.0
Overall Distance3,197m
Overall Time19:32.6
Average Watts403
Calories Per Hour1685
Stroke Rate29
Stroke Count288
Drag Factor153

September 24, 2022 11:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:32.6 3,000m 1:35.4 403 1685 29 164
1:36.8 500m 1:36.8 386 1628 28 161
r: 1:00 26m
1:16.5 400m 1:35.6 400 1677 29 166
r: 1:00 15m
0:57.0 300m 1:35.0 408 1704 31 166
r: 1:00 22m
0:37.6 200m 1:34.0 421 1750 30 162
r: 1:00 22m
0:20.0 100m 1:40.0 350 1504 36 150
r: 2:00 21m
1:35.7 500m 1:35.7 399 1674 28 172
r: 1:00 27m
1:15.9 400m 1:34.8 410 1710 29 173
r: 1:00 21m
0:57.1 300m 1:35.1 406 1697 30 172
r: 1:00 23m
0:37.5 200m 1:33.7 425 1761 30 166
r: 1:00 20m
0:18.6 100m 1:33.0 435 1797 32 157
r197m

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Workout Graph

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