Beefcastle . v500m/1:00r...10 row
3,000m
Meters
9:32.6
Time
1:35.4
Pace
263
Calories
164
Heart Rate
Rest Distance | 197m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,197m |
Overall Time | 19:32.6 |
Average Watts | 403 |
---|---|
Calories Per Hour | 1685 |
Stroke Rate | 29 |
Stroke Count | 288 |
Drag Factor | 153 |
September 24, 2022 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
9:32.6 | 3,000m | 1:35.4 | 403 | 1685 | 29 | 164 | |
1:36.8 | 500m | 1:36.8 | 386 | 1628 | 28 | 161 | |
r: 1:00 | 26m | ||||||
1:16.5 | 400m | 1:35.6 | 400 | 1677 | 29 | 166 | |
r: 1:00 | 15m | ||||||
0:57.0 | 300m | 1:35.0 | 408 | 1704 | 31 | 166 | |
r: 1:00 | 22m | ||||||
0:37.6 | 200m | 1:34.0 | 421 | 1750 | 30 | 162 | |
r: 1:00 | 22m | ||||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | 150 | |
r: 2:00 | 21m | ||||||
1:35.7 | 500m | 1:35.7 | 399 | 1674 | 28 | 172 | |
r: 1:00 | 27m | ||||||
1:15.9 | 400m | 1:34.8 | 410 | 1710 | 29 | 173 | |
r: 1:00 | 21m | ||||||
0:57.1 | 300m | 1:35.1 | 406 | 1697 | 30 | 172 | |
r: 1:00 | 23m | ||||||
0:37.5 | 200m | 1:33.7 | 425 | 1761 | 30 | 166 | |
r: 1:00 | 20m | ||||||
0:18.6 | 100m | 1:33.0 | 435 | 1797 | 32 | 157 | |
r197m |
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