Beefcastle . v4:00/2:00r...4 row
1,279
Meters
5:00.0
Time
1:57.2
Pace
91
Calories
135
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,350 |
| Overall Time | 10:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 128 |
| Drag Factor | 124 |
September 28, 2022 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 135 | |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 22 | 120 | |
| r: 2:00 | 17 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 137 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 143 | |
| r: 1:00 | 16 | ||||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 42 | 140 | |
| r: 1:00 | 19 | ||||||
| r71 |
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Workout Graph
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