Beefcastle . 4:00 row
1,286m
Meters
4:00.0
Time
1:33.3
Pace
117
Calories
172
Heart Rate
| Average Watts | 431 |
|---|---|
| Calories Per Hour | 1782 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 137 |
September 29, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,286m | 1:33.3 | 431 | 1782 | 39 | 172 |
| 1:00.0 | 342m | 1:27.7 | 519 | 2084 | 41 | 168 |
| 2:00.0 | 328m | 1:31.4 | 457 | 1874 | 38 | 172 |
| 3:00.0 | 318m | 1:34.3 | 417 | 1734 | 39 | 173 |
| 4:00.0 | 299m | 1:40.3 | 347 | 1492 | 39 | 175 |
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Workout Graph
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