Beefcastle . 20:03 row
5,013m
Meters
20:03.6
Time
2:00.0
Pace
332
Calories
145
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 19 |
| Stroke Count | 400 |
| Drag Factor | 124 |
September 30, 2022 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 5,013m | 2:00.0 | 202 | 996 | 19 | 145 |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 20 | 138 |
| 20:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 149 |
| 20:03.6 | 8m | 3:45.0 | 31 | 405 | 0 | 148 |
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