Beefcastle . v2:30/5:00r...4 SkiErg
3,024m
Meters
10:00.0
Time
1:39.2
Pace
254
Calories
167
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 25:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 40 |
| Stroke Count | 400 |
| Drag Factor | 90 |
September 30, 2022 11:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,024m | 1:39.2 | 358 | 1533 | 40 | 167 | |
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 40 | 158 | |
| r: 5:00 | 15m | ||||||
| 2:30.0 | 754m | 1:39.4 | 356 | 1523 | 40 | 165 | |
| r: 5:00 | 18m | ||||||
| 2:30.0 | 760m | 1:38.6 | 364 | 1553 | 40 | 172 | |
| r: 5:00 | 16m | ||||||
| 2:30.0 | 767m | 1:37.7 | 374 | 1588 | 40 | 175 | |
| r49m |
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Workout Graph
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