Beefcastle . v10:00/1:02r...15 SkiErg
4,582m
Meters
17:00.0
Time
1:51.3
Pace
335
Calories
143
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 20:52.0 |
| Overall Distance | 4,780m |
| Overall Time | 37:52.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 36 |
| Stroke Count | 616 |
| Drag Factor | 83 |
October 03, 2022 17:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,582m | 1:51.3 | 254 | 1173 | 36 | 143 | |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 34 | 133 | |
| r: 1:02 | 11m | ||||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 40 | 141 | |
| r: 1:31 | 15m | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | 139 | |
| r: 1:32 | 14m | ||||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | 139 | |
| r: 1:31 | 14m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 143 | |
| r: 1:32 | 19m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 42 | 143 | |
| r: 1:32 | 13m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 144 | |
| r: 1:31 | 12m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 40 | 141 | |
| r: 1:31 | 16m | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 148 | |
| r: 1:32 | 16m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 148 | |
| r: 1:32 | 9m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 147 | |
| r: 1:31 | 16m | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 150 | |
| r: 1:32 | 12m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 148 | |
| r: 1:32 | 16m | ||||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 40 | 146 | |
| r: 1:31 | 15m | ||||||
| 0:30.0 | 157m | 1:35.5 | 401 | 1681 | 40 | 147 | |
| r198m |
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