Beefcastle . v10:00/1:00r...2 SkiErg
4,406m
Meters
17:06.1
Time
1:56.4
Pace
306
Calories
151
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 19:06.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 35 |
| Stroke Count | 607 |
| Drag Factor | 0 |
October 05, 2022 17:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:06.1 | 4,406m | 1:56.4 | 222 | 1062 | 35 | 151 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 33 | 128 | |
| r: 1:00 | 13m | ||||||
| 7:06.1 | 2,000m | 1:46.5 | 290 | 1296 | 39 | 175 | |
| r: 1:00 | 24m | ||||||
| r37m |
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Workout Graph
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