Beefcastle . v10:00/3:00r...3 SkiErg
4,901m
Meters
18:29.5
Time
1:53.1
Pace
350
Calories
165
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,955m |
| Overall Time | 26:29.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 35 |
| Stroke Count | 654 |
| Drag Factor | 76 |
October 06, 2022 16:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:29.5 | 4,901m | 1:53.1 | 241 | 1130 | 35 | 165 | |
| 10:00.0 | 2,502m | 1:59.9 | 203 | 998 | 34 | 155 | |
| r: 3:00 | 31m | ||||||
| 4:21.6 | 1,200m | 1:49.0 | 270 | 1230 | 36 | 166 | |
| r: 5:00 | 23m | ||||||
| 4:07.9 | 1,200m | 1:43.2 | 318 | 1393 | 38 | 176 | |
| r54m |
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Workout Graph
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