Beefcastle . v10:00/2:00r...8 SkiErg
5,183m
Meters
20:44.1
Time
2:00.0
Pace
343
Calories
146
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 22:44.1 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 83 |
October 10, 2022 07:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:44.1 | 5,183m | 2:00.0 | 202 | 996 | 30 | 146 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 30 | 132 | |
| r: 2:00 | 16m | ||||||
| 1:35.4 | 400m | 1:59.2 | 206 | 1010 | 28 | 132 | |
| 1:34.6 | 400m | 1:58.2 | 212 | 1028 | 29 | 140 | |
| 1:33.0 | 400m | 1:56.2 | 223 | 1066 | 32 | 144 | |
| 1:31.6 | 400m | 1:54.5 | 233 | 1102 | 33 | 150 | |
| 1:31.2 | 400m | 1:54.0 | 236 | 1113 | 32 | 152 | |
| 1:30.3 | 400m | 1:52.8 | 243 | 1137 | 30 | 158 | |
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 28 | 163 | |
| r16m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.