Beefcastle . v10:00/1:00r...4 SkiErg
7,384m
Meters
28:00.0
Time
1:53.7
Pace
525
Calories
162
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,448m |
| Overall Time | 33:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 34 |
| Stroke Count | 964 |
| Drag Factor | 82 |
October 11, 2022 05:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,384m | 1:53.7 | 238 | 1118 | 34 | 162 | |
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 32 | 144 | |
| r: 1:00 | 23m | ||||||
| 6:00.0 | 1,652m | 1:48.9 | 271 | 1231 | 36 | 163 | |
| r: 2:00 | 19m | ||||||
| 6:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 36 | 169 | |
| r: 2:00 | 22m | ||||||
| 6:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 36 | 174 | |
| r64m |
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Workout Graph
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