Beefcastle . 10:00 row
2,490m
Meters
10:00.0
Time
2:00.4
Pace
163
Calories
136
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 130 |
October 12, 2022 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,490m | 2:00.4 | 200 | 988 | 19 | 136 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | 127 |
| 4:00.0 | 496m | 2:00.9 | 198 | 980 | 18 | 132 |
| 6:00.0 | 492m | 2:01.9 | 193 | 964 | 19 | 133 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 20 | 137 |
| 10:00.0 | 527m | 1:53.8 | 237 | 1116 | 22 | 153 |
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Workout Graph
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