Beefcastle . v10:00/3:00r...5 SkiErg
10,371m
Meters
41:55.4
Time
2:01.2
Pace
681
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,426m |
| Overall Time | 47:55.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 85 |
October 13, 2022 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:55.4 | 10,371m | 2:01.2 | 196 | 975 | 30 | 145 | |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 32 | 130 | |
| r: 3:00 | 13m | ||||||
| 7:58.6 | 2,000m | 1:59.6 | 204 | 1003 | 30 | 141 | |
| r: 1:00 | 12m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 30 | 146 | |
| r: 1:00 | 15m | ||||||
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 30 | 155 | |
| r: 1:00 | 15m | ||||||
| 7:59.0 | 2,000m | 1:59.7 | 204 | 1001 | 30 | 153 | |
| r55m |
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Workout Graph
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