Beefcastle . 30:00 SkiErg
7,502m
Meters
30:00.0
Time
1:59.9
Pace
498
Calories
154
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 83 |
October 18, 2022 05:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 30 | 154 |
| 10:00.0 | 2,440m | 2:02.9 | 188 | 948 | 30 | 142 |
| 20:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 30 | 157 |
| 30:00.0 | 2,549m | 1:57.6 | 215 | 1038 | 30 | 163 |
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