Beefcastle . 30:00 SkiErg
7,622m
Meters
30:00.0
Time
1:58.0
Pace
514
Calories
158
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 85 |
October 19, 2022 07:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,622m | 1:58.0 | 213 | 1031 | 30 | 158 |
| 5:00.0 | 1,254m | 1:59.6 | 204 | 1003 | 30 | 143 |
| 10:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 30 | 151 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 30 | 155 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 | 161 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 30 | 166 |
| 30:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 30 | 175 |
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Workout Graph
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