Beefcastle . 30:00 SkiErg
7,505m
Meters
30:00.0
Time
1:59.9
Pace
500
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 82 |
October 20, 2022 05:58:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,505m | 1:59.9 | 203 | 998 | 29 | 160 |
| 10:00.0 | 2,380m | 2:06.0 | 175 | 901 | 28 | 142 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 29 | 164 |
| 30:00.0 | 2,597m | 1:55.5 | 227 | 1081 | 30 | 175 |
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